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This 8-week virtual group journey is a guided space for slowing down, reconnecting to the body, and exploring emotional release in community. Each session builds on the last and weaves together somatic education with embodied practices including breathwork, movement, and voice, to support deeper awareness and integration.
Together, we practice listening to the body, building safety from within, and gently accessing stored emotions at a pace that feels supportive. Between sessions, simple integration practices help anchor the work into your daily life.
This 8-week virtual group journey is a guided space for slowing down, reconnecting to the body, and exploring emotional release in community. Each session builds on the last and weaves together somatic education with embodied practices including breathwork, movement, and voice, to support deeper awareness and integration.
Together, we practice listening to the body, building safety from within, and gently accessing stored emotions at a pace that feels supportive. Between sessions, simple integration practices help anchor the work into your daily life.